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Class Timetable
Jan 2016
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7.00-7.45 |
Spin HITT & Abs |
Bodybar |
Spin |
Iron Circuit |
Spin Hitt & Abs |
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| 9.30-10.15am |
Ab Attack
9.30-9.45 |
Aqua Fit
LBT & Core
9.30-10.00 |
Ab Attack
9.30-9.45 |
Aqua Fit
LBT & Core
9.30-10.00 |
Flex N Core
9.30-9.50am |
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Bootcamp
9.30-10.30 |
| 10.00-10.45am |
Spin @ 9.50am
40mins |
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Spin @ 9.50am
40mins |
|
Spin Hitt & Abs |
Enduro Spin
60mins |
|
| 10.15-11.00 |
|
Bootcamp |
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Met Con |
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| 10.30-11.15 |
|
Aqua Fit |
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Aqua Fit |
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| 10.45-11.30 |
Bodybar |
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Iron Circuit |
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Bars & Bells |
Dance Aerobics
11am 45mins |
Spin & Abs
60mins |
| 1.00-5.00 |
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TEEN GYM
class 1.30-2.00 |
TEEN GYM
class 1.30-2.00 |
| 4.00-6.00 |
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TEEN GYM
class 5-5.30 |
TEEN GYM
class 5-5.30 |
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| 5.30-6.00pm |
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Spin HITT |
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Spin HITT |
Spin HITT |
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| 6.00-6.20 |
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Core Attack |
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Core Attack |
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| 6.15-6.30pm |
Ab Attack |
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Ab Attack |
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Ab Attack |
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| 6.30-7.15pm |
HITT Body Weight |
Iron Circuit |
Met Con |
Bars & Bells
60mins |
Bootcamp |
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|
| 7.00-7.45 |
Spin |
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Aqua Fit |
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| 7.30-8.30pm |
Bodybar |
Boxfit Bootcamp |
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| 8.00-9.00pm |
Spin HITT &
Body Circuit |
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Spin HITT &
Body Circuit |
Spin 45mins |
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| 8.30-9.15pm |
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Spin HITT |
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| Spin HITT /Abs/ Circuit |
30 min high intensity cardio workout on a spin bike to high speed music, not for the faint hearted. With either someabs exercises or a full bodycircuit thrown inat the end. It's tough !! |
| Boxfit Bootcamp/Bootcamp |
Class incorporates body weight, boxing movements, cardio & core exercises to give you the ultimate workout. Expect some shouting from your instructor. |
| Aqua Fit |
Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benifits. |
| Enduro Spin |
60-90minute spin class for people that want the ultimate cardio workout. Prepare to sweat .... A Lot. |
| Body Bar |
A strength based class to help sculpt & shape your body using weights in form of plates, dumbells& bar bells, as well as body weight, all to music. Keep the beat & get those reps in. |
| Spin / Spin & Abs |
A 45 min high intensity workout on a spin bike, the instructor will take you on a journey using up to date music to dictate the class. |
| TEEN GYM |
This class is specifically for 12 to 15 yr olds, body weight training, cardio training, developmental & functional. Class is instructors choice. |
| Iron Circuit |
A strength & core based class using kettlebell movements & Suspension straps to get a full body workoutand strip bodyfat quickly. |
| Flex & Tone |
A class designed to increase mobility, core strength and movement patterns. |
| Met Con |
Metabolic Conditioning is designed to strip body fat, sculpt & shape your body, using body weight, weight, straps and Cardio HITT. This is one class you will be burning calories in your sleep. |
| Ab Attack |
A class to attack those abdominals using body weight or equipment to music, if you want a six pack this is for you. |
| Dance Aerobics |
if you love to dance then this is definately the class for you, you will love it. |
| Bars & Bells |
A strength based class using barbells & kettlebells. |
| Mature Movers |
30min class designed to increase mobility, core strength & movement patterns, specific to older adults |
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Boyne Valley Country Club, Dublin Road, Drogheda, County Louth, Ireland
Phone: 041 9843280 | Fax: 041 9841119
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